Reading time: 4 minutes
Stop biting your nails today. You are here because you want to get rid of damaged nails, and we have some tips for you.
Biting your nails is a habit that needs to be broken.
Products you need:
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Nail file
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Cuticle pusher
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Nail polish remover
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Nail oil
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Nail strengthener
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A stress ball (optional, to replace nail biting)
How to stop biting your nails:
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Become aware of the habit: Start by paying attention to when you bite your nails. Maybe you do it when you are stressed or bored. Once you are aware of your habit, you can begin to change it.
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Find a replacement: Replace nail biting with another habit. Try using a stress ball or chewing gum when the urge to bite your nails arises. It helps relieve tension and distracts you from biting.
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Keep your nails short: Short nails are less likely to be bitten. Use a nail file to give them a nice shape and avoid sharp edges.
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Keep your tools handy: Always have a nail clipper and nail file with you. This allows you to fix your nails properly at any time.
Keep your nails looking nice
If you spend time and energy caring for your nails, you will automatically think about it when your nail is about to go into the "chewing machine." The nails you have cared for and maintained shouldn't be ruined in an instant—right?
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Well-nourished nails and cuticles: Use a cuticle pusher to gently push your cuticles back and add nail oil to keep them soft and healthy.
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Strengthen your nails: Use a nail strengthener to strengthen and protect your nails. It helps prevent them from breaking or splitting, which can trigger nail biting.
Related topics:
Best regards
Camilla from Nicehands
Certified CND nail technician
Kundeklub