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Nail biting

Are you tired of biting your nails and would you like to have healthier and longer nails instead? Then you’ve come to the right place! Nail biting, also known as onychophagia, is a bad habit that can be hard to break, but it’s not impossible. Not only do your nails become short and can hurt, but your saliva (enzymes) also helps break down the nails and makes them soft and weak.

There are many different ways you can avoid biting your nails, and with a little patience and willpower, you can get healthier, longer nails. You can use various products to strengthen your nails and at the same time minimize the urge to bite, so you can achieve the healthy, beautiful nails you’ve always wanted.

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Here are 5 tips to avoid nail biting:

  1. Make your nails as nice as possible: When you have beautiful, well-groomed nails, you will be less likely to bite them. Try to establish a regular manicure routine so your nails always look great. Apply a nice nail polish, use nail oil, and always keep a nail file in your bag so you can file if you get a snag. Trust me – it works!
  2. Use a nail hardener. A nail hardener makes your nails less likely to be bitten, as they will feel less soft and tempting. The nail hardener penetrates the nail and makes them harder and stronger.
  3. Use nail art. When you have decorations on your nails, you will be less likely to bite them, as you won’t want to ruin the decorations. Try experimenting with different types of decorations, such as stones, glitter, or patterns.
  4. Go to a professional nail salon. If you don’t want to do your nails yourself, you can go to a professional nail salon. A professional can make your nails look nice and healthy, and you will be less likely to bite them when they look so good.
  5. Use a nail polish with a bitter taste: A nail polish with a bitter taste can be an effective way to discourage you from biting your nails. When you feel the urge to bite your nails, the bitter taste will make you change your mind. There are many products on the market. The nail polish is often transparent and contains care ingredients so your nails are also rebuilt at the same time.

You can break free from nail biting

It can be difficult to break the nail biting habit, but it is definitely not impossible! With a plan and a willingness to change your behavior, you can break this bad habit and achieve healthier and longer nails. It requires patience and effort on your part, but it will all be worth it when you can finally show off your beautiful, healthy nails with pride. So think positively, be patient, and try the various tips and advice I have given you. With a little hard work, you can break the nail biting habit and achieve the nails you have always dreamed of!